Frequently Asked Questions

Why should I use PF instead of the personal trainers at my gym?: There’s no substitute for working one-on-one with an experienced, knowledgeable personal trainer, but that option isn’t always available. Pageant contestants have very specific goals and time frames, and not all fitness professionals are skilled in this type of training.
How do I choose the right program for my needs?: I always encourage clients to give themselves as much time as possible to meet their goals. This allows you to integrate your nutrition and exercise programs into your day, rather than having them take over your life. With proper planning, this program will help you reduce the stress on your mind and body as you prepare for your pageant.
What kind of training program will I get?: A well-balanced fitness program has three components: cardiovascular training, resistance training, and flexibility. Your program will include elements of all three, but may at times focus more on one area than the others.
Will I need special equipment?: If you don’t already belong to a gym, you don’t need to join one now. The small amount of equipment you’ll need to work out in your home will require minimal investment. I can also recommend online sources for small equipment (bands, balls, etc.) at very reasonable prices.
What kind of nutrition program will I get?: Clients are asked to record their food intake for three days. Through this, I can see where a client’s diet may be deficient and can suggest modifications. We’ll also discuss food preferences and dietary restrictions. Taking these factors into account, I can develop a plan for safe weight loss or gain.
I’m only interested in one part of your program. Do I have to do both fitness and nutrition?: It’s very tempting to go for the “quick fix” when trying to lose weight and get in shape. But overexercising and undereating puts stress on the mind and body. A balanced, effective exercise program and healthful nutrition go hand-in-hand in achieving fitness goals. I promise you, you’ll reach those goals faster and feel better along the way.
What is your refund policy?: A 100% refund is offered until the assessment is complete. Upon completion, there is a $100 fee subtracted from all refunds.
How do you accept payment?: Payment can be made by check.
I’m interested in training with you in your studio. Where are you located?: My studio is in a suburb of Washington, DC. Nearby airports are Baltimore-Washington International (27 miles), Reagan National (34 miles) and Dulles International (36 miles).